16 oz

Monster · Regular

Monster Electric Blue

Monster Electric Blue has 160 mg of caffeine, 51 g of sugar and 210 calories per 16 oz can.

Nutrition and caffeine facts

Caffeine per can

160 mg

40% of the 400 mg a day the FDA cites as an amount not generally linked to negative effects in healthy adults. Ranks #215 of 322 drinks by caffeine per can (see the ranking).

Can size
16 fl oz
Caffeine per fl oz
10 mg
Sugar
51 g
Calories
210
Total carbs
54 g
Sodium
250 mg

Sweeteners

  • sucralose
  • glucose
  • sugar

Key ingredients

  • taurine
  • ginseng
  • L-carnitine
  • B vitamins

Source

Nutrition facts from Open Food Facts, available under the Open Database License. Last checked Nov 3, 2026.

Spot a number that doesn’t match your can? Formulas change, so check the label, and let us know.

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DrinkBrandCanCaffeinemg / ozSugarCalories
Full Throttle OriginalFull Throttle16oz160mg1055g230
Monster GreenMonster16oz160mg1054g232
Monster Juice KhaoticMonster16oz160mg1037g160
NOS Nitro MangoNOS16oz160mg1049g199
Rockstar Blackberry GojiRockstar16oz160mg1061g251
Rockstar Boom Pina ColadaRockstar16oz160mg1069g270